The matrimony vine red date that keep clear eyes soup of Yan black chicken soup_food therapy health

The Qi sub- red date black chicken soup has already increased the blood to keep a Yan and benefit a smart purpose function.Soup water is pure, flavor can the matrimony vine red date is black chicken soup, material economy, simple, but the effect is rather good suitable for a sizes to drink, particularly is that the person of body infirmity or skin aridity is proper to drink.Material:The Qi son is 40 grams of, the red date is 20, the ginger is 2 slices, black 1 chickens.Segment way of doing:A, wash a black chicken clearly,cheap sun glasses go to hair, go to internal organs, put into boiling water to roll for 5 minutes, start to get, wash with water clearly, drip water.Two, the Qi son is used Wen Shui to soak through, washed with water clearly and dripped water.Three, red date and ginger is washed with water clearly.The red date checks;Pare off skin, slice 2 slices.Four, join clear water inside the tile Bao, use intense fire first to boiling, then put to go into above material, wait water to open again, change to use medium the fire Bao is 3 hours.The function increases the blood to keep Yan, benefit smart eyes.Suitable body infirmity or skin dry edible.Is small to stick a private:The black chicken after slaughtering wash clearly puts into boiling water to roll for 5 minutes, is also we usually say of fly water, in fact, not only is a chicken, any meat braises before the soup should anticipate a lord first to put in the boiled water cook for a while.This can not only throw away and living gamey smell, but also is the process that thoroughly sweeps at a time, can also make into soup clear not turbid, fresh joss-stick just like flavor, nourishment value:Compared with the general chicken, the black chicken contains 10 kinds of amino acidses, its protein, vitamin B2, sour smoke, the content of vitamin E, Lin and iron, potassium and sodium is higher,baseball hats but cholesterol and fat content then few.The edible black chicken can raise physiology function and defer a decrepitude, strong bone of Jin Jian.Lack anemia etc. of iron to contain obvious effect towards preventing and curing a bone soft, rickets disease and women.Suitable crowd:Suitable the whole body, particularly to body is weak anemia, liver kidney shortage, appetite not person's effect of the Jian is better. see more:Vitamin D may reduce the adolescent girl compressibility fracture risk
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