Draw back a curtain along with the spring of 2011's luck, the university student, farmer work returns to village New Year's Day in succession.Annually spring luck period, because of travel boat car weariness from overwork, car compartment the persons hustle more air various reason like Chang,etc not, the on the travel suffers several rates of disease hit to compare to consumedly increase at ordinary times, many people carelessly win to recruit.To this, the expert aimed at more delivering of the former years' disease to related suggestion, hoping to return to village crowd can sincerely defend the occurrence of"the spring carries a disease" and take to healthily go home.Flu is at that moment being placed in etc.polarized sunglasses of flu respiratory disease Gao Fa Qi, while the spring carry a period, the crowd density is big, touch elbow frequency increment, plus on the way condition in a line limit, people hard to do to arrive to frequently wash hands, particularly is hard car compartment etc. crowd in small compass, the airiness is as worse as hygiene condition, the weather again chill, the travel is tired, the resistibility descends, and these all increased flu infection risk.Suggest:The citizen can wear a mouth-muffle aggressive prevention;The half-way depends the station can get off well ventilated;Want to drink water on the car, don't spit everywhere;Avoid by hand getting in touch with eye, nose and etc. as far as possible.If appeared to catch a cold to wait unwell symptom before setting out, should postpone a line, don't be strong line of to go out.Diarrhea is on the long distance car and the train, because of the car contents accumulate limited, sweep to use water generally want for or shortage, many passengers for simplifying matters but neglect to wash hands to wait a food hygiene request, cause to digest a paroxysm to go into action.The passenger who still has likes on the railroad train and the friend eat to burn delis, such as chicken and roast duck...etc. together and drink several cup wine again, this kind of way of doing is very dirty, very easily arouse stomachache, diarrhea and vomit etc..Suggest:Notice food hygiene and as far as possible the regulation food is the premise that avoids a stomach enteric disease.On the railroad train before having a meal also the applied soap wash hands, if is afraid to break water, had better prepare to disinfect wet paper towel before getting on the car, wipe a hand with the wet paper towel before having a meal.Not and at will and by hand and directly get in touch with food, use a time of cup and bowl chopsticks as far as possible, don't eat cold food as far as possible, don't want to eat from the food taking at the same time miscellaneous.Car-sick passenger familiar symptom, even if the health condition is again good,will feel a parking behind still stand unsteady, sport moderate badly.This is because the long time jolts, the mood is nervous, the body is unwell and excesssive to is tired etc. reason to result in.Suggest:The car-sick generally calls again dizzy move a disease, and human body inner ear ex- court balance feeling the organ is excessively exercised to stimulate relevant, isn't a disease, but 1 kind should arouse reaction, edible multiply by dizzy rather alleviate, cut into slices ginger to stick on the navel, or take fresh ginger ale, can also a little bit well prevent from alleviating car-sick ship.Moreover, usually car-sick's setting out an ex- head should promise day evening ample sleep, don't eat too satisfiedly, don't eat greasy food, a little bit edible easily digested food, and take to defend a motion sickness medicine half an hour in advance.Avoid seeing the scenery that the window outside move as far as possible while going by car.The legs also "get hurt" most easily while being long to sit to go by car for a long time.Long sit or long station behind, the most familiar problem is a foot department, leg department puffiness, in addition, severity of may also appear blood to bolt, cause blood reflux's being blocked, appear dizzy Jue etc., once sheding off in the blood vessel to circulate the heart or the lung department, even willing cause to die.Suggest:When the long station is long to sit, it is conditioned to want to drink more water, even if there are no more movable spaces,want to usually change a sitting posture, standing posture,cheap sunglasses can do "is small to act" of some leg departments, foot department, if have regulation ground to turn ankle, and Dian Dian toe...etc., or by hand downwards carry on the legs massage to help a blood reflux from the top.Do "small action" every 1 hour, can nicely prevent legs blood from bolting of formation, puffiness can be able to also definitely alleviate.At the same time, whenever the train arrives a station, cans take time to get off to walk and breathes fresh air.
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