At present, reduce weight methods to get more confusing confused.But, isn't allly are all effective but reducing weight of health method.To this, healthy American expert tallied up the ten greatest weight reductions mistake area and made each beauty-lover able to healthily reduce weight.Mistake area a:Continuously drinking water a fruit meal can weight reduction.The researcher of university medical college in Boston thinks that although the fruits are rich to contain vitamin and carbohydrate, the advantages of fruits more must say not to finish, it the nourishment composition is more single, particularly be in need of necessary unsaturated fatty acid sour with protein.Singlely drink water a fruit meal gathering to make over a long period of time the protein, and mineral...etc. in the body each nourishment composition throw to lose, will make the body send out a dangerous alert.But the one is constant of the recipe is similar to the fruits weight reduction, will reduce absorbing of many nourishment materialses, as time passes, make the body be in need of the nourishment of overall well balanced, to health harmful not beneficial.Mistake area two:It is more good to exercise more great effect of strength.Weight reduction sport should follow the principle for varying from person to person, following the sequence and advancing gradually.Varying from person to person means that the fat circumstance differentiation of object, dissimilarity that aim at a dissimilarity treats and has already aimed at sex ground to carry on athletics to toughen.Follow the sequence and advance gradually then and point gradually increment sport burden.The effect shows sport of Zhao to reduce weight to usually have a following characteristics:The strength is small, time is long, sport later on still can breathe from such as, talk to smile breeze to living, the fatigue soon has already canned resume.But some people be eager to reducing weight, speed that is very anxious to sprint by running 100 meters runs up several thousand meters and has no shock even if Be getting more lucky.Fat combustion demand time, big amount of sport didn't provide the condition of good depletion fat, would make muscle increase thick, the heart carries over-weight, produce long-term unwell feeling.For have never exercised the common crowd of foundation,cheap/discount Mens Dior Sunglasses outlet also may hurt oneself very much, lose more than gain.Mistake area three:Jog a 30 minutes ability weight reduction each time.This weight reduction method isn't scientific.Practice proof, only exercise keep on time longer than about 40 minutes, then the fat in the human body can the passive member got up with sugar to provide together at first ability.Along with exercise horary of extension, the fat provides the quantity of ability 85% that can reach total consumption.It is thus clear that, less than 40 minutes of sport regardless strength size, the fat consumes not all obvious.Mistake area four:Eating fat food and then willing deliver is fat.Hardly eat the teenager of milk product, Gao Zhi or low fat food, more more easy than just the right amount of fat food fat.During the weight reduction, the fat doesn't always act as a reverse side role.The fat that we eat can't not only soon convert into a fat storage to get up in the body, and the decomposition of fat returns ability to repress to some extent fat to synthesize in the body.The best food that the researcher recommends includes just the right amount of fat and drinks water more fruit, vegetable and milk product.Mistake area five:Take a weight reduction medicine and then can get instant results.Fact BE, weight reduction not on the first of achievement, also anything but take a few weight reduction medicines and then can attain a purpose.The weight reduction medicine may have various side effect, the medicine of different category, the side effect is each not same.Follow the sequence and advance gradually, control by food, with the reasonable exercise for foundation, press cure Zhu adequacy match medicine treatment of the weight reduction method is practical viable.Mistake area six:Perspire to reduce weight more and more more successful.While toughenning in fitness center, you a drop of sweat also has no, but your companion drench with perspiration, you whether feels is anxious for this and upset?Greatly need not worry.Science research proves that sweating consumes of is water, salt and mineral, not fat.Doesn't perspire while toughenning, with whether consume the fat didn't relate to.Mistake area seven:Eating the mordacious food can weight reduction.The function that eats mordacity food not such as imagine of eat more mordacious food so greatly on the contrary agree with stomach bowel way function to contain influence, will increase the incitement of agree with stomach mucosa and easily arouse stomach issue of blood.And eat too many stimulating foods to also make skin rough, easily get a pimple and absolutely lose more than gain.Mistake area eight:Exercising more can consume to too many food.The fact proves that feeling eats much but the increment exercise the person of quantity, end of result can make weight increase.If developed this habit, result canned be harmful not beneficial.If you usually toughens time as a surfeit with the extension food of lend, you actually have already been placed to you excesssive training of in the territory ground, so your body basically has no time from excesssive train of tired the in the middle instauration come over.The person usuallying too many to take a meal in one meal, should next time just a little increase to order strength in the oxygen training, or reduce the calories of next meal to absorb.Mistake area nine:The low fat food can ease a weight.The American mostly all eats a low fat food, but they win of many people are still more and more fat.This is good enough to explain that the above-mentioned standpoint is false.The United States discovers through a survey in the national scope, within the past 14 yearses, though have already lowered the fat in the food through various means 7%, but the number of weight excess increases 9%.Your weight still probably increases, even if you replace Gao fat food by low fat food.Because though what you ate is a low fat food, but you very likely absorbed more calorieses, is also say, the fat content of food reduced,you eat the ratio was getting more before.Give examples to say, the of the half cup vanilla ice-cream and half cup low fat vanilla ice-cream only differs 40 calorieses, but you very likely will make you have no the ground had scruples about to eat full full one cup under the captivation of"low fat", so, you absorb of calories total amount ander the rise than the vanilla ice-cream of half cup commonness.Mistake area ten:Reduce belly Nan to need abdominal muscle sport.Try very hard to carry on abdominal muscle sport to reduce belly Nan, the effect isn't definitely good.The concept that the energy consumes is whole rather than partial, while for example exercising to reduce weight although the face didn't carry on any toughen,Women PRADA Sunglasses and Cheap Nike Sunglasses but it will lose down.Only exercise the calories of depletion is bigger than to absorb of calories, would cause whole body fat's reducing, but can't reduce a certain part.In addition, excesssive of the belly toughens to easily cause muscular fatigue, and easily result in the part's hurting.Therefore, want to reduce belly Nan, the belly exercises and also needs to insist the Aerobic that does whole body, besides which, and match with the recipe of low fat, low carbohydrate.
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