While exercising drink cola and tea drinking to anticipate may cause the body dehydrate

Food dispatch people like to drink to cool by ice cola in summer, feeling can solve hot quench thirst.Consequently while exercising, the head quarter has bottle cola.The cola, the ice beverages, such as black tea and coffee...etc. that in fact drinks to imply caffeine not only can not quench thirst and on the contrary and easily cause body's dehydrating.This because the caffeine contains certain benefit urine and dehydration function and exercise later incarnation body original meeting is a great deal of sweat, throw to lose a great deal of electrolyte, if drinking the beverages like cola,etc of implying the caffeine will aggravate running off of body fluid further.And, the carbonic acid gas will arouse the flatulence of stomach department and unwell,womens sunglasses easily hiccup, the caffeine has already stimulated a function to the central nervous system, disadvantage the instauration after exercising.In fact at the beginning of 80's in last century, the many people regards as carbonic acid beverage to exercise beverage, Coca-Cola defines product for exercise beverage.Just discover afterwards, its combining isn't suitable for sport to drink.Because, the beverage being excessive to drink carbonic acid will break human body sour alkali balance, the acidity material will hurt cell membrane and result in the breakage to the cell.Sport drinks carbonic acid beverage before or after, will let the carbonic acid beverage produce more acidity materials in the body, and the acceleration breaks sour alkali in the body balance.Also result in calcium quality inside the body's running off, result in the damage of tooth and skeleton.Suggest the canvasser drinks water and sport beverage, had better choose to contain sugar and the electrolyte ――― to is like beverage with the sodium.Want to add to exercise beverage around 30 minutes before exercising, like this could raise body fluid inside the body and sugar to keep quantity at first, adopted in sport many a little amount of repaired water principle,cheap sun glasses repaired humidity every 15-20 minutes, each time about 150 milliliters-200 milliliter, should drink more humidity, electrolyte and sugar after exercising, add the body is in sport run off of material, speed the instauration of body fatigue.


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