Is your life style healthy?Notice!This is a very important problem, because of affirmative of the answer will help you to prevent°from cancer.The healthy expert reminds us:The current research suggests that at least 70% cancers can avoid.The lately 《prevention 》 magazine in the United States points out that science research also discovers, some small even the interesting method can also strengthen the anti-cancer ability of human body and try and see, let the cancer leave us farer! Drink to filter tap water.This method can avoid some carcinogens or environment hormone for you.The many people thinks the bottled water is cleaner and healthy, in fact otherwise, American president cancer research group suggests people choice filter tap water, rather than bottled water, because the plastics material of the latter, may make harmful pollutant among them such as double the Fen A(BPA) seeps through water in.While storing water, also want container of choosing the stainless steel or glass material as far as possible.Clothes as far as possible little dry cleaning.The United States Environmental Protection Administration a research in 2010 discover, tradition dry cleaning the process is convenient to one specific name for the melting agent of whole chlorine ethylene, may cause liver cancer, kidney cancer and leukemia.Expert suggests to use to moderately do laundry a liquid hand to do laundry a thing, and dry in the air naturally.new era hats Blue clothes ability sun protection.Spanish scientist discovers that the clothes in blue and red than the clothes of white and yellow more sun protection.Certainly, the protection of head and neck also essential to have, therefore going out doesn't forget to wear a hat.It is first pickle before barbecuing.The makes loudly of the grilled meat make people slaver, but it implies heat to roast output carcinogen miscellaneous wreath An, in addition, under the function of Tan fire, carcinogen many wreath Fang the hydrocarbon will also "dissolve" to take a meal a thing in.Therefore, should as far as possible little eat to roast.If really want to eat, it are pickle at least for an hour, can reduce the miscellaneous wreath An of 80% like this to had better use meat lemon juice, and sauce...etc..Want to notice ache.When you feel belly swollen, the pelvis ache, urine is hasty, should cure quickly, these symptom possibilities relate to ovary cancer and particularly be symptom violent and multifarious.If can early discover, accept a treatment before the cancer cell spreads to ovary outside, its 5 years, the existence rate will attain 90%-95%.Drink some coffee every day.British scientist studies and discovers, drinks 5 cups or more persons of coffee weekly, it suffers from the risk ratio of brain cancer to drink little person low 40%.In addition, weekly 5 cup coffee can also the equal degree ground lower mouth cavity cancer and the throat cancer outbreak rate.Drink 8 glass waters every day.Ample humidity(water or other liquids) ability dilution urine the density of carcinogen in liquid, and make of sooner go out through an urine bladder excretion, thus rise lower the effect of urine bladder cancer risk.American cancer association suggests to drink 8 glass water or beverage at least every day.The choice greener vegetable.The chlorophyll gives the greenery vegetable thriving source of vitality, equally will help a human body to resist cancer, the magnesium implying among them has already been studied a confirmation to reduce the outbreak risk of female colon cancer.Eat about 130 grams of familiar spinaches every day, can provide 20% of magnesium chemical element that body needs.Sport keeps off breast cancer.To want to let breast cancer leave oneself more far insist moderation exercise.Weekly walk for 2 hours quickly, can let the risk of breast cancer lower 18%.Insist sport with there is regulation, can help you to burn fat, if fat were too many, the estrogen of its creation would may also cause breast cancer's taking place.Reduce the threat of cellular phone.Make the cellular phone converse brief as far as possible, or use headphones with keep cellular phone from coming close head, in addition, multifarious use radio should also keep off head.Though whether cellular phone radiation will increase brain cancer risk still without the hard conclusion, but defend Be suffered from to not yet always best plan.If need to be conversed over a long period of time, had better use machine.Choose clean food.Keep off those meats that imply antibiotics and add hormone, because they may cause endocrine out of tune, even cancer.Choose as far as possible vegetable fruits of containing the agrochemical not, because there are 40 kinds of carcinogens to have been already known in the agrochemical, and adopt the method for soak, scrubbing to thoroughly clean.The vegetable and fruit with the most agrochemical has:Celery, peach, strawberry and apple and blueberry.Add folic acid and calcium quality.Folic acid for want a baby and already the pregnant female is count for much,MLB Cap however it is also a pair blades sword, eating an excessive folic acid to synthesize may increase the risk of rectum cancer, lung cancer and prostate gland cancer.For temporarily take no account of a female who want the baby, generally every day add 400 milligrams of folic acid supplements.Reach the medical college of Mao Si especially after 5 years experiment research, discovering to add calcium quality(everyday 1200 milligram) continuously for 4 years can make to suffer from before the cancer the proportion of colon polyp descend 36%.More whole cerealses.The whole cornses are than the white bread more beneficial healthy body.Harvard medical college suggests to 38,000 surveys that female makes and eats up the foods of implying the high sugar, will let the blood sugar quickly heat up and increased the risks of suffering from the large intestine cancer thus.These problem food mainly BE:White bread, Jing rice and contain sugar pastry.Avoid an otiose emanation check.The CT scanning is the effective tool for confirming, but its radiation is very big, and easily is misused, the scanning of about 1/3 completely can avoid.Accepting a great deal of radiation may cause a leukemia, therefore, don't carry on a repeated scanning, or adopt other act for way such as super voice wave or nuclear magnetic resonance.Reduce 10 catties of weights.At because the cancer dies of in the crowd, 20% female and 14% males because of the excess and the obese but arouse.To female but speech, reduce the fat of surplus to mean to let up the risk of breast cancer, film cancer inside the womb and ovary cancer.After being 30 years old, female even if don't arrive fat degree, if the weight increases 10 catties, will also increase the risk of breast cancer, pancreas and cervical cancer.
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