One avoid is entertainment excessive. Character is easy to excited man, not for exciting before speaking, should not be touching to see the books, unfavorable to watch the movie can't forget long or plays. Not see the scene before the film and television play and intense, don't talk about nostalgic sad or terrifying thing. 2 avoid enough to eat. Don't too late for dinner, also should not eat too full, seven eighty percent full.Los Angeles Kings Fitted Hat Spices should not use have to overweight, should take some easy to digest is delicate food, pay attention to feed more vegetables and a certain percentage of the grain crops, maintain defecate unobstructed. Don't eat anything before, in order to avoid aggravating gastric burden. 3 avoid smoking drinking tea drink coffee. Night shoulds not be smoking, drinking tea or coffee, should not be irritating drinks, also don't drink too much drink or juices flowing. Smoke, tea and coffee will stimulate brain, the brain not easy to check status. And YinFu too much juice can lead to urinate flow more, go against to sleep again. One should take a walk before bedtime. Don't nervous before the mental work, avoid of exercise or physical labor. Instead should be in the outside for a walk, try to reduce the stimulation of subjective. 2 should brush your teeth before bedtime. Teeth and wash face before sleeping is necessary, but also get the warm water wash feet habit, it can promote the lower limb blood circulation, soon to sleep. Three appropriate bedtime foot bath. Bedtime very hot feet,-take pills.Boston Bruins Hats With warm water wash feet before 15 to 20 minutes, make foot vessels to dilate, promote the blood circulation, make the person is easy to sleep township. In addition, should pay attention to the environment is comfortable and at night, the bedroom neat, air circulation, with health benefits.
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