The society more and more progresses, can many people but become more and more lazy.For example there is car, we are lazy to walk or ride bicycle;There is television, lazy must go out a stroll;There is remote control, the lazy successful moves to adjust Taiwan;There is video-disc machine, lazy must go to a movie theater.The healthy condition report of the residents whom the Italian welfare, hygiene and Labor Department announce recently suggests that is lazy already and smoke cigarette similar, become the jinx of people's longevity, the country has 2.8 myriad people to die in around annually with lazy relevant of disease.So, lazy exactly is how to make the span of life life short? Lazy is an invisible epidemic 2009, have how many lazy insects in Italy?The healthy condition report of this residents tells us, they probably have to 40.2% of the whole Italian citizen.These people in amateur time since the nonappearance athletics toughens also nonappearance manual labor, among them, long the male and female proportion canning not sit distinguish to 35% and 45%.Compared with the Italian, British's lazy degree is still better.The survey result of recent announcement of England's biggest healthy the benevolent society"Na thin Er virtuous healthy organization" suggests that while watching television in home, 15% Britishes would rather bear with the television program of having no the interest than starting to take remote control conversion channel;BE won by the husband and wife visiting, 73% people sleep front"lazy" must be as warm and affectionate as companion, lead sex life;More than half of Britishes said that they after getting off work lazy must manage a beloved pet,cheap oakley sunglasses don't wish to go out a Liu dog;Another 36% people helplessly looking at a just- driven away bus, lazy must make track for;59% people are lazy to walk stairs, which fear their office in the 2 F;64% British parents admit, the work is too busy, they are lazy to take out time to accompany the kid to have fun, make the kid lack sport in the school age antecedent, became a "fat Dun".The survey points out that it's busy to work, besides which, excessively depend on to make a convenience of facilities, network shopping, usually the use lets the more and more lazy reason of British to control from a distance device. The health insurance company of biggest Australia also released a concerning lazy research paper at the end of 2009.Moreover 23% time report points out that the Australia 77%ly goes to work time to all sit in transacting chair, sport that does some low strength, if start to copy a document, have rice of noon...etc..Is lazy have already been like a kind of invisible epidemic, without restraint spread in the world.8 kinds of big diseases with lazy relevant because of lazy cause to die, return a knot bottom, lie in lazy causable disease.The research discovers that coronary, suffer a stroke, the high blood pressure, diabetes and bone soft, obesity and colon cancer and etc. of the breast cancer will make to fall ill risk to consumedly increase because of lazy to is 8 kinds of big diseases.The life win different category of lazy, the damage resulting in to the body is each to have a dissimilarity. Being lazy must move to reduce a life for 10 years:The class sits on the sofa and watches television whiles eating between meals all of a sudden, the foreign pair of person like this calls "sofa potato".There is research that point out, this is the most important reason that causes obese.The person of being 25-50 years old particularly wants to notice, because the weight that is exactly a person increase a period.The research paper on the world leader medical science magazine 《bistoury 》 points out, "sofa potato" of the mid-degree obese will reduce life span for 3 years, over- fat the life span can shorten for 10 years.But the best body mass index number[BMI=weight(1000 gram)/height square(rice 2)]BE 24, the span of life life like this is longer. Being lazy must have breakfast to easily get a coronary:Because sleep misses breakfast, will cause blood sugar over the low and chronic stomach trouble, and living creature clock mess...etc..But Sichuan province four people the hospital digest Medicine director doctor often jade English point out, he/she endangers most seriously, or wills increase gallstone, even the on the sick list risk of coronary. Being lazy must brush teeth the risk of increasing pneumonia:Shu a can reduce 20% mouth cavity germs;Brushing teeth can reduce 70% at a time or so.Being lazy must brushing teeth not only will cause ulcer, gum's bleeding, tooth the week is far-gone, also will increase an old man to suffer from catch a cold and inhalation pneumonia of risk. Being lazy must tidy up a house to cause allergic:Exist a great deal of dust Mao and fungi in the indoor dust, the ear nose throat section in Peking City pair bureau chief in graduate school attends to needs a professor to emphasize, all of these are the allergen that easily is neglected.In addition, Chinese disease controls the survey result that the center releases to suggest, the amount of germs in the square Li rice air condition heat elimination slice is up to 3866.48 each time.If you are lazy to clean an air condition, come together of the germ spew out from the place with a draught, may fill the air to each indoor corner.Being lazy must go to the stool to suppress an urine bladder cancer:Have urine idea, but is the work that would not like to let go of in hand, enduring to arrive can not endure again just go to toilet.The research expresses that like this the Gua that will hurt urine bladder first invite muscle, don't in time imply the urine liquid of poison material to eject, will arouse a bladder inflammation, urethritis, blaze a disease to be infected to also induct a kidney to blaze upward.American researcher discovers that have already suppressed to wet a habitual person, suffering from the risk of urine bladder cancer will increase 3-500%. Being lazy must speed a condition at the hospital depravation:Compared with the female, the male feels ill but lazy to go to the proportion of check in the hospital and want Gao Chu a lot of.A survey in England suggests that cure because of delay etc. reason, male after suffering from the cancer of cause death rate to want compare female Gao Chu's 70%. Being lazy must use brains to easily suffer from a senile dementia:Use a brain over little is one of the on the sick list reasons of senile dementia.The United States in the near future publish of 《neurology 》 magazine point out, chat, play chess, write, listen to music to etc.NFL Hats Jian brain activity to can defer a memory decline.The old man who takes part in these activities 11 times weekly, time of memory decline wants compare others the night is 1.29 years.Have a passion for then a life can resist lazy harm again big, some people are hard to overcome it.Health radical the seat is healthy education expert Hong Zhao light professor point out to this, bodily of lazy mostly come from thought of lazy.Want to think to be not to lazy stay empty son, want to understand it to the healthy harm first.In fact, passion the person of the life will have more sturdy power to overcome lazy.Personal health to usually remind oneself not only to oneself's importance, is also the responsibility to the family. In 2009, American hygiene invites 13 experts with public service department and drew up a contents completely detailed 《American citizen exercise guidebook 》 .The expert said that carry on toughenning according to the guidebook, can ease work pressure, prevent°from a coronary, suffer a stroke, high blood pressure, diabetes, colon cancer, breast cancer and Alzheimers disease.Is concrete to suggest as follows: Child:Exercise for an hour at least every day;Do 3 sit-ups weekly;Is 3 times above the strenuous exercises weekly, include to walk, run, ride quickly bicycle, skip rope, kick football...etc.. Adult:It is thoughtful little to do the mid-degree Aerobic of 2.5 hours or the strenuous exercises of an hour each time.Walk, dance quickly and half-hardy activities are all quite good choices. Old people:Toughen regard equilibrium ability as principle, can according to adult standard, but want to do what the strength allows.Do social dance, beat Taichi and do yogas to all toughen sport of equilibrant.
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