Choose to the sanitary napkin let you period not insomnia

A woman will then have a few days each month, turning over night to sleep, heart or be agitated, don't always worrying about something. Even a lot of girls in period always have sleepless nights. Insomnia, let originally weak discomfort to period. Why menstrual initial stage easy insomnia? "Hormone" excuse me female menstrual period insomnia is women sleep women friends found most often painful thing. So, how should do women period insomnia? The former insomnia may be female sex hormone level fluctuations in menstrual cycle causes. The central nervous system control head issueing grave secrete follicle-stimulating hormone progesterone and erythropoietin, the pituitary hormones make ovarian follicles in gradually development mature and secrete more and more estrogen.Arizona Cardinals Hats Estrogen in before ovulation reached a peak, after ovulation temporarily drop. After the follicle ovulation broken form corpus luteum, from unfertilized eggs as corpus luteum namely degradation, the production of estrogen in rapid decline, progesterone secretion and then gradually reduce, lead to the lining of the uterus degradation peeling, menstrual cramps. And after female menstrual cramps in women, progesterone would be in a very low level. Because estrogen involved in the plant nerve adjustment function, so when estrogen is reduced, women will appear insomnia and other plant nerve disorder symptoms. And progestin fell rapidly is also before the etiology of the insomnia. "Emotion" let period gloomy women in sleep by the period prone to sense of emotional tension, this sense of tension, may be caused by the hormones, but more often, if you use the wrong night with sanitary napkin, used the poor permeability, the ability after leak detecting put leakage is quite poor sanitary napkin, the whole night, would be worried about nervous and uncomfortable feeling surrounded. Choose the wrong sanitary napkin, as if to the body, the chains of an invisible. So, choose a comfortable, permeability is strong, prevent leakage of a very strong ability of the sanitary napkin, can let you sleep all night, and despite the plight of the emotional tension, forget not comfortable, no longer worry about "leak" crisis. In the period of the night, can maintain relaxed, cheerful mood, let period safe sleep up. Women want to want to get rid of the period insomnia, in the final analysis the most important still is to ease the tension. So, women in the period before coming to appropriate relax the mood, don't be nervous, avoid or reduce the period insomnia. Hormone imbalance factors, we can through diet to make up. And the spirit we need to choose a good factor is suitable sanitary napkin, also set out for good a comfortable sleep environment to adjustment. Women how effective protection period insomnia? 1, choose to the night sanitary napkin with a permeability is strong, quality of a material is better, strong ability to prevent leakage of sanitary napkin, no doubt, can let sleep period and carefree. Night leak dikes, according to the human body engineering design, seamless close-fitting, after intercept leakage. "No risk at all," a unique leak of design, let a female night sleep a night is secured, greatly ease the tension before bedtime.Buy Arizona Cardinals New Era Hat Let the woman easily get rid of recent insomnia. 2. Reasonable diet some women in the period appetite, eat and drink too much cause indigestion, upset stomach, and cause insomnia. So to eat light, easy to digest, nutritious food, and try to make a few much food. 3. Moderate exercise a week before the keep or increase the movement, but by maintaining the balance of brain chemical state to improve sleep purpose, also can get mental pleasure. Of course, in the period, or to avoid swimming and vigorous exercise. 4. Optimistic confidence women themselves to treat correctly the period the mood swings and insomnia. Keep a good state of mind, do optimistic self-confidence, breadth of mind open-minded, reasonable arrangement of life, work and study, to get rid of the period insomnia. 5. Avoid stimulating coffee, tea, cigarette, wine will stimulate the emotions and aggravate breast pain during trigger or worsen insomnia. Therefore wants abstemious coffee, tea, chocolate, cigarette, wine, etc excitant food, so as to achieve a good sleep.

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