Immediately after exercise and eating eggs or worsen tiredness

Go to the gym people often heard such words: "supplement protein will eat more egg white, a day 10, don't eat the egg yolk." Many people also do according to this word. And, while have a meal to eat protein powder, in fact this is not science. Nutritionists say, protein supplement, to look at two aspects. One is the age, young people a day 1 ~ 2 eggs, old people every week 3 ~ 4, and had better eat only half an egg yolk. Two is to carry momentum, international general think healthy adults every kilogram of body weight of 0.8 grams of protein needs. 18 to 45 years old men, in the very light manual labor, daily protein supply for 70 grams; If very heavily engaged in physical labor,Fashion hat we would need 110 g. But many people always think eggs nutrition is rich, can eat more, actually this one idea from three years of natural disasters, it is extremely short source of protein intake, now material is rich, too much food can provide proteins. For example, two beef or fish protein about 20 grams, 2 two tofu containing about 10 grams, 1 egg or a cup of milk protein content in 10 grams. In addition, the staple food, 2 two noodles also contains 8 ~ 10 grams of protein. Three meals a day, it was easy to achieve human requirements. With the present diet structure, each week 4 ~ 5 eggs enough. Excess protein and can't be absorbed by human body use. Instead, it will add to the liver, kidney and other organs burden, long-term high-protein diet will also lead to liver and kidney dysfunction. Appear "protein poisoning syndrome", for the performance of the abdomen bilge stuffy, dizziness, lack of power, the symptom such as limbs coma. Eat an egg yolk and egg white light to eat is bad, not only exist in egg protein, egg yolks, also have a lot of quality protein, and cholesterol, fat, a number of minerals and vitamins,Los Angeles Kings Hats nutritional value is very high, both eat together, provide the nutrition to the rich. The protein powder for healthy people speaking more not necessary. Only brings, severe malnutrition, high fever, diseases caused by the appetite is low, the maternal and the crowd, can be appropriately eat protein powder. Nutrition experts said the fitness, sports must not immediately after eat meat, eggs and acidity material, and to add enough water to eat some fruits and vegetables. In the sports supplement protein to an hour later. Otherwise cause the body to lactic acid secretion is overmuch, more tired, adverse to health.

see more:Read the newspaper more likely to suffer from hemorrhoids

Will you brush your teeth? This brush my teeth just the most health science