Experts say, whether a person show old, about 25% and natural genes relevant, while 75% and their behavior relevant. 1, often drink water. Almost a day to drink 2 liter of water. To take a bath every day, their skin. 2, assuring morpheus. Life rule, can let a person soon get back to spirit and physical strength. If a didn't go to sleep at night, your skin is very easy to appear problem, is likely to be a month to solve. 3, hold out a bosom looked up. The university of Missouri, the doctor said, "look up, will make you look younger. And raise head can also reduce sicken chance." When you look up straight waist, chest will stand tall, vital capacity can be increased by 20% to 50%, and the air inhaled,NFL Hats and the body organization to get the amount of oxygen also increases. When a person has won more oxygen supply, when the body is not easy tired. At the same time, look up and relieve waist bone pain, because of the high position will reduce the arc of the spine. 4, stay in shape. Harmony is swollen figure and the body fat will make you appear seams. 5, to keep their own on the outside the freshness of new things. Have this attitude of life and the emotional appeal, can make a person appear spirit glows. Six, don't intentionally imitate the young students word, trying to make his young. There is a difference between young and naive. Blindly contrived imitate will only cause stranger doubt confused vision. 7, try to ease the outside world has brought pressure. Keep a common heart, to keep the health of body and mind. 8, be plenty of estrogen. Female hormone is a girl's best friend, it makes the person appear more young ─ ─ not only can stop the aging, also can be reversed physiological clock, returning the youth. Germany eron root university Ludwig. Wells, and Teresa. Peter mann to a house to the clinics 100 women age do estimation, and will they guess of the results and the women of the actual age and period in the blood of the estrogen level compared. Wells, and Peter mann in the lancet medical journal in an article published said: "in our two personal view, higher estrogen women appear relatively young, and estrogen low levels of the women looked less than their age. The body has the enough of the hormone balance, women appearance looks can age 15 to 20 years." But people to view of estrogen is endless also and same. For example, someone willing to lifelong taking estrogen, but someone will not be willing to, and you risk of breast cancer. But anyway, the estrogen level high some really will let the woman young ah. As for by what means, see your own choice. 9, taking pleasure. A UK academic report, the sex between men and women to youth often in joy. Happy couples to have sex, looking than their peers to young 10 years old. Edinburgh royal hospital nerve psychological doctor wicks said, sex of joy is to maintain the youth a important factor, it makes people happy state of mind, and can secrete beneficial to keep healthy chemical. 10, avoid and the nature of the sullen more in touch with people. Lest the influence of his emotions. 11, not a drinks. Smokers wrinkle the skin younger than non-smokers as early as 10 years.baseball hats The most obvious is labial ministry will because smoking so that water to send out, so as to become and yellow and dry lips, appear lip lines. 12, proper motion can speed up the circulation of the blood. Help cells oxygen, every week 3-5 times, each time 20-30 minutes of aerobic games let skin become ruddy young. 13, as far as possible to know their body symptoms. Prevention is better than cure, and understand the body health, and early in the prevention or treatment, can avoid the possibility of disease progression. 14, daub some contain vitamin C products. Keep ruddy complexion, even if you don't put lipstick is also very spirit. 15, insist that every eat vitamin. Such as contains vitamin C, E, vegetables and peanuts cabbage, help to dilute and decompose the already formed melanin, still can restrain the new melanin, prevent melanin precipitation, and accelerate the epidermis melanin from or by blood out of body. 16, do not use the water of overheat a bath. It can take away the skin surface oil, make skin because of lack of moisture and early ageing.
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