After fracture function exercise should not be ignored

In broken later, many people tend to lay waiting for wound healing, but in fact, functional exercise is very necessary. But also can't exercise too difficult to recover to the wound, preferably in a doctor's guidance for exercise. Is the current domestic medical situation, there are a lot of fractures and joint dislocation patients often is such a treatment process: patients to do the surgery or reset in plaster, never to accept what health care and guidance, until fixed to dismantled. For fracture or joint dislocation speakers, fixed is a must, but fixed also has its obvious disadvantages: can cause muscle atrophy, articular adhesion, and even contracture, and osteoporosis and cartilage degeneration. Patients fixed and bedridden, easy to draw out bedsore, pneumonia, urinary tract infections and urinary calculus, lower limb vein thrombosis complication. So in the patient's healing to recovery, if fracture or dislocation has disposed of properly, the condition is stable, it should rehabilitation exercise. Rehabilitation exercise parts and basic methods include injury limb is not fixed joint do all of the active movement. As the old common clay's wrist fractures, a plaster cast in the forearm to normal position, can be done actively shoulder, elbow and the activities of the finger. When necessary assist others, try to achieve normal range.Arizona Cardinals Fitted Hat Upper limbs, we must pay special attention to shoulder the outreach spin, and the normal position and buckling; Lower limbs, should pay special attention to ankle flexion back. Old people in the joint contracture tendency is very big, should pay special attention to. Limb was fixed part of the muscles do static sexual practice (or says corolla practice), commonly known as with "SiLi", that is, in the joint immobile circumstance, let the muscle contraction. Usually patients in days when reducing pain began the practice. Cardiovascular disease patients for this exercise, need to pay attention to don't breathless. Fracture dislocation or involving joints can be fixed in the joints of 2 ~ 3 weeks, every day off fixtures, in under the protection of the joint don't load active sports, again after to fixed. This method can promote the articular cartilage repair and prevent intra-articular adhesion formation. Sometimes, fixed the thing is cast, may make the tear open outfit. But if it is gesso tubular, we must turn to the doctor. This kind of practice is applicable to no strong metal of internal fixation fractures. This process can speed up, as for fast and to what degree, it depends on the view of specialized subject doctor. Not hurt the members of the patients should be as early as possible and get up, maintain normal activities. Have to stay in bed, especially the aged and frail, should do bed exercises every day, including deep breathing, not hurt body movement, etc, in order to prevent the whole body complications. Stay in bed for exercises should make a heartbeat to accelerate, big range joint activities of resistance and practice, sports should be close to endurance training level heart rate. Remove the fixtures, into the recovery, they should be in health professionals under guidance of comprehensive muscle strength exercises and joint activities range practice. In the joint activities range and muscle strength after a slight basis, that is, should carry on the balance, coordination and practical function practice, such as: upper limbs: lift, hold or tinkering with various made of light and heavy objects, or do from the simple to the complex moves, such as a bowl, the cup, the tap water and water, and the lock, "rope, wear socks off clothes, wash, spoon or with chopsticks to eat, write, sewing, knitting and so on, use a variety of tools such as the hammer, XuanZao, spanner, pliers, etc. Lower limbs: practice from sit lie a stand up, stand, walk, squat down to stand up, up and down stairs, running, cycling, etc. Rehabilitation exercise must do it and moderate, otherwise, will backfire. If client has a sports taboo, how to still need to recover follow the doctor's arrangement. If possible, still should record every exercise completed,Atlanta Falcons Hats and presence of fatigue, pain and swelling of the reaction. Moderate fatigue hinder, obvious pain swelling is must avoid. So how to rehabilitation exercise, when to start rehabilitation exercise also needs to be in under the guidance of doctors, avoid by all means is to claim.

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