How to avoid disease seek to come? Of course is hard-working hard-working to exercise good own body, the body times son stick, immunity double words, even if there are bacteria come will also be playing ran off. So, the winter of preserve one's health key, it is to increase their own body antiviral quality, hereinafter referred to as-strengthening immunity. Even if the body is placed under the microscope, we also hard to cells between the cells and the subtle changes every minute of be a timely control and intervention. In fact, in improving the body immunity, by understanding the basic medical knowledge after, more important is to adopt effective health action, can let the body defense system realize perfect working condition. A, have a good sleep, resistance will good sleep and human immunity closely related.Buffalo Bills Adjustable Famous immunologists through the "self sleep" test found that good sleep can cause the body to two kinds of lymphocyte number increased dramatically. Because, people experience sleep to produce a called cell walls acid sleep factor, this factor prompted pleocytosis, macrophages active, liver detoxify enhanced, and the invading bacteria and viruses destroy. Those who be worth to remind is, don't get bogged down in the eight hours of sleep rules, "good sleep" is not the measure of time, but is quality. If you wake up every morning when feeling energetic and happy, that means you sleep well. Tip: afternoon nap more health of traditional Chinese medicine thinks, take a nap after lunch to enhance immunity good. But don't sleep for too long, about 15 minutes just right. Otherwise affect night sleep quality, just the opposite. Two, don't abuse antibiotic, immunity needs proper training in simple terms, antibiotics is when the body when the virus appears we borrow drug forces, in order to maintain the immune defense firm. But the overuse of antibiotics is deprived of their immune system rise up the opportunity to exercise. Research found that abuse antibiotic will reduce some patients the body, and are responsible for coordinating the immune system of the hormone, let the health the loss outweights the gain. Because this expert suggests, the body I have small don't look too quick to eliminate the symptoms, but give the body an appropriate buffer and adjustment of time. We often hear "antibiotics" for bacteria and pointer mycoplasma, the virus pathogenic microorganisms effective, and to eliminate the virus is invalid. As the owner of the body as well as consumers, we should have a doctor of intravenous antibiotics open easily prescription cautious attitude. Three, have Shared work but hard work, our immune defense survey found more powerful, professional women health is better than the housewife. But over the people who do the work the opposite. This is because moderate work to health of body and mind is useful, and too both ends mental workaholics, their immune system will face the threat. In practical terms, worked the crowd usually will appear more healthy holes. If you have to work overtime, don't more than three times a week. The study found that more than three times working overtime every week of the professional people along the rest than 50% more likely to catch the flu. Tip: 30 minutes every day, relax time to relax is not necessarily refer to sleep. For an enormous hurry career women, every day have a time to yourself is very necessary. 30 minutes to make body and mind completely quiet down and listen to your inner most the voice of truth. Be good to yourself, loyal to the heart, and body and mind under the precondition of one body will have the perfect health condition. Four, Chinese medicine a court: foot bath ascension of traditional Chinese medicine thinks resistance in the human body acupuncture points foot is the most intensive organ may, in the foot bath way improve immunity. Specific means is: sleep blisters with hot feet, the water can be added a few grain of star anise, a small red flowers. At the same time use the warm hands on foot massage. One double sufficient on points there have been dozens, stimulation of these points, can promote the whole body meridian and blood flow, thus activate cells, promote the body of disease prevention, illnesses index. Star anise and red flowers are hot sex material, foot to soak in the hot sex and the heat of the water, points to this energy can be absorbed, and through the meridians cloth spread to the whole body, when body heat sweating slightly, your body will produce better to chill cold the defense. Five, a smile, immunity will also High psychological state is closely related with the immune system, happy person than depression are more likely to have good immunity. This is because the good mood can make brain secretes healthy chemical substances, activate the body's immune function, restrain pathogenic microbes and the growth of cancer cells.Carolina Panthers Adjustable And anxiety and pessimistic mood will affect the immune system and endocrine system, cause human body immunity down even happens disorder, and cause a variety of diseases. So, to enhance immunity, remember to keep good mood every day. Tip: laugh every day a, activate the body immunity study found that laugh can reduce the production of stress hormones. And, enjoyed a good laugh a still can make the body significantly increased the level of the interferon, stimulate improve body immune function, immune cells so and more active. If self-conscious lack of laughter, might as well and family comedy or see together with colleagues and share a joke.
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