The food prescription milk, nut, seafood and folic acid eats a good complexion symptom:The weight increases, the shape walks form, the man function dint descends, woman's bone soft aggravate, skin aging obvious prescription:Calcium, iron and zinc, Peng and folic acid and the vitamin E calcium keep bone from running off:The calcium in the middle age human body almost is running off every day, especially female, estrogen decrease after, the throwing of calcium loses more seriously.Therefore, in spite of men and women, should in the middle age consciously enlarge absorbing of calcium.Chinese residents meal guidebook recommends, the calcium of middle age and old people absorbs to measure to raise to 1000 milligrams from past everyday 800 milligramses.Suggest to drink more a little milk at ordinary times, or the choice suit of the calcium carry on adding.Folic acid strong blood vessel:The age growth makes the blood vessel flexible to lower, nearer year of of the Chinese and Foreign research all discover, the folic acid has already prevent°fromed the function that the artery hardens, can lower the brain risk within soldier.But at present, our country still have no folic acid to enhance a food in the food, and the folic acid in the general food not easy absorbability, therefore the suggestion use repairs to carry on adding.The general adult needs to measure to 400 every day and recommends to 180-200 while using to repair.The oil is sour, egg Lin fat etc. also contribute to blood vessel health.The vitamin E anti- decrepitude:Is a kind of the most famous in the anti- oxidizing agent, middle age raise it to absorb quantity appropriately, can have the certain anti- decrepitude the function.Is rich to contain vitamin E in the general nut, various plant oil also the content is higher.But in order not to the grease absorb excessive, can eat some nuts appropriately, and lend support to vitamin E to repair.The male repairs zinc, "sex" interest good.Enough zinc does a lot of good towards maintaining a prosperous sexual function.Contain the zinc enriches of the food have seafood article(the oyster, shell and sea fish), lean meat, thick food and bean section plant etc..The female repairs iron, not anemic.Eat more point to contain iron food, in order to prevent is anemic have been the female's required course, especially descend in the body function, living pressure but expect at the middle age enlarging.Contain iron enriches of the food have the lean meat, bean and greenery the vegetable, and enhance processed corn etc. after iron.Regulation:Though the middle age should consciously increase the absorbing of above-mentioned nourishment vegetable,the more important balanced diet exercises prescription weekly 3 times, every time 30 minuteses toughens the waist plank stand keep symptom:Is exhausted to have no dint, move and then breathe heavily, easy bone fracture, "three Gao" come prescription:Is reasonable and there is a period, plan ground carrying on persistently toughenning, once liked tired of workout half dead.4510-year-old middle ages are thought to is "athletics population" that needs to be toughenned usually.Because this of person, the body has already started being on the decline road, and the pressure is big, life be used to not good, take place to die abruptly very easily.Consequently suggest:1.In spite of men and women, all want to insist weekly 3 times,MLB Cap toughenning of every time 30 minuteses.But must notice, here say of toughen be not top and bottom class road up walked for 30 minutes, but got to specialized sport place, carried on not to blend the pure workout of other activities, otherwise can hardly attain the strength that should have.Exercise environment also not ability blind manage to pool, air the not good place isn't suitable for to toughen.2.There is abroad research that point out, middle age male while exercising, should let oneself's a little bit several sweat.Because a great deal of of the activity can increase blood vessel flexibility, consume excessive fat, it makes the possibility of taking place the cardiovascular disease lower.Is general to suggest, when the middle age exercises keep a heart rate at 140 times/minute-150 times/minute for the best.3.The workout method should diversify and promise weekly or at least monthly all emollient quantity, bear dint, intelligent degree to harmoniously adjust a sexual practice.For example, the apparatus of fitness center can do strength;The long-distance run can do to bear dint;The ball games can practice an intelligent degree to harmoniously adjust sex.In addition, the male can also order to resist sex sport, if fight shot to hold;The woman then can order an equilibrium practice.4.Middle age body status unlike young man, particularly need to be supervised and controled and protect by one's own while exercising.Had better not toughen while waking up in the morning;Have no a necessity to force oneself to go to every day, meet when the weather isn't good Xie is for a while;You must be careful while clothing choice and exercise to pack absorb sweat, well ventilated.Regulation:If you want to find out a quite the cheese sport method, can seek the evaluation that the professional carries on body function, and draw up a characteristic project.The time prescription annual leave necessarily rests to contact natural affection development a fondness for to work not to feel tired symptom:The work pressure is big, the home is bright red light, twos are difficult to give attention to both prescription:The middle age is the development stage of occupation career, is just needing to work hard on the business;Parents in the home have been old, the kid greatly finishes to still need to worry, and the husband and wife gets along with for several years and has no a new experience.Hence, pressure and cause from here of the home turbulence is closely upon heels and since then.At this time, equilibrium good work and home life seem to be particularly is importance.The business is being placed in ascension to expect, very busy male, should draw up a timetable that accompanies the family to go out annually.Work hard business right, but neglected the natural affection will lose more than gain.Even if again open-minded wife, can not also bear with a husband regularly busy in the outside.The successful even needs to know "have already just give up to had", don't can want everything to work well and have specialty then, can reduce more energies and time to assign to the family like this.Suggest you take out at least annually a week of annual leave to accompany the family to go on a tour and contacts natural affection for thoughtful little day each time.The business is placed in the male of plateauing stage, should be divided into time three, respectively the flower is in the work, family and new of a fondness for up.The stagnation of the business probably will make you feel in front of wife son and lift not and at first, even decadently in other respect look for to satisfy.At this time, might as well take out a part of time, learn a kind of technical ability and develop a kind of healthy fondness for, such as workout etc., may let you are in the business outside find out your own existence value.Certainly, ignore what love, all not ability addiction, remaining in the work of time in, have to divide the line equal part of to compensate to the family, the family is unsteady, then many matter disadvantageous.Regulation:The person most fears that various pressures concentrate together, so when you meet to work the last problem and slice to hate won't the good emotion take to come home an inside and cause a family crisis;When the family appears an unsteady evidence, then should let go of a work first, allot big parts of time to the family.Dress up as Jing prescription to wear suit, choose a shallow color and wear decoration to looking at younger symptom:The top of head is tiny bald, tiny convex belly, chest the bottom hang, the shoulder change the circle, skin is flabby, obscure have no light.Prescription:The Buddha is packed by gold, the person packs by dress.In the middle age, choose the dress of a set of suitable oneself's age and identity, not only can cover up shape to walk the weakness of form, also can make people seem to be younger, vitality and self-confidence nature since then.Choose a suitable color.Though the clothes of deep color relatively show thin, because of the black have next hang feeling, will make origin the bagged skin start showing decrepitude more, therefore suggestion choice shallow color clothes, let the sense of vision feeling that people produce to up lift.Generally speaking, this rule is applicable to blouse more and particularly approaches facial part,new era hats can lift bright whole individual's skin color.If I am fatter, willGo together with a pants or skirt of deep color.The clothes of color brightness can also bring people a pleased mood, why should not be happy to do it.But the color usage is very complex knowledge, want to find out to suit own color, suggest to seek a color the expert consults.Choose a suitable style.The person arrives middle age, is no longer want to wear what, can wear what.If your shape keeps isn't very good, had better and the tights, sleeveless pack farewell, they will highlight you become thick waist and round and smooth shoulder.The male of the middle age with clean and neat, pen clothing for standing is lord, the noodles anticipates to want slightly stand;The middle age female's blouse had better not wear a list piece, is no matter a Foreign Minister inside short, is still a precinct chief outside short, as long as being two, and the coat has a type 1:00, can cover up a body up much Zhui meat of.The woman has to wear decoration.Wearing the some exaggeration, shining decoration can have the function to transfer view.BE there being the lower abdomen of Zhui meat for example, fasten 1 to take to button up shining belt, will make people neglect tiny convex small belly;Wear a shape exaggerates of necklace, can the other people's vision from had the plait wrinkly neck, transfered in the necklace.The shoe want to have a little with, the hair has to be short.Short hair spirit, hasing the shoe of heel can make people don't aware of self ground to stand since the chest, the self-confident qualities came out.But after the middle age, don't suggest to wear too Gao Gen's shoe, take 3-5 Li rices as good.Regulation:Usually under the circumstance, the man is more to be embodied magic power by personal backlog, dress want ～only clean and neat, clearness then.Is conditioned, might as well buy the western dress that the set runs a time for oneself, need not many, 1 set is good enough to.
see more:Test Yourself: Look At Your Body Moisture Heavy?
Adjust A Routine Acid-Base Good Physique
没有评论:
发表评论