The survey suggests that the our country the majority calcium absorbs shortage.Hence, continuously appear Chinese demand all the people to lack lifting of calcium on the medium method and related discussion, up to 100 health cares repair a calcium article to also become available in the market one after another.So, consumer actually should what should one do?The harm calcium that lacks calcium to human body healthy importance is need not to doubt, in the human body 99% calcium storages are in the skeleton and make the skeleton have certain strength, there is function to the propping up of body.At the same time, in the physiology activities, such as muscle constringency, nerve excitement and blood concretion...etc.,dc hats the calciums all have to close an important function.When the human body calcium absorbs shortage, the calcium in the skeleton will release to maintain the blood calcium density Heng to settle to promise the as usual carrying on of the above-mentioned physiology activity in the blood.But this is with turn down bone strength for price.Therefore, the result that lacks calcium is health that influences skeleton first.Repair calcium:Need to change the meal habit absorbs not enough crowd to the calcium, must try to change an original meal habit.We usually the rice in the meal, noodles, livestock meat, fish shrimp, shallow color vegetable and often eat of contain amount of calcium in the fruits all very low.Soybean product, deeply green vegetable etc. of calcium content Gao but absorb not much, particularly is that the proportion that milk with the most amount of calcium has in the food of Chinese is very small.Therefore, with meticulous care dispense recipe, drink more milk, choose more food with calcium Gao, so as to change calcium to absorb a not enough circumstance.But to those temporarily still not adapt to the person that usually drink milk, for those persons who have no time with meticulous care choice and dispensation meal, think from the meal absorb abundant calcium also not attain very easily.Particularly is to need quantity higher crowd to the puberty calciums, such as youth and old people...etc., absorb 1000 milligrams of calciums from the meal everyday, really have a certain difficulty.Therefore, if there is condition, at meal outside additionally add some calciums to still be of great benefit.Repair calcium:Need to be varied from person to person should absorb every day how many calciums just can satisfy the demand of human body?Chinese nourishment academic association according to experimenting to our country the residents' survey data and domestic and international human body of result, for not the of an age crowd recommended calcium of feat absorb quantity.The infant under two years of age is 300~600 milligrams of everyday, the child over 4 years of age and adult over 18 years of age is 800 milligrams of everyday, the 11~18-year-old teenager and old people over 50 years of age is everydays are 1000 milligrams.According to 90's in last century whole country large-scale meal survey result enunciation, our country physically absorbing of residents' calcium quantity, adult everyday average 400 milligrams of or so, only equal to and feat absorb 50% of quantity;The primary and junior high school living everyday on the average 341~474 milligram, the equal to recommendation absorbs 39%~52% of quantity.What to need to be pointed out BE, the calcium mentioned here absorb quantity, is the average value of crowd, among them have the absorbing of a handful of men the quantity already exceed feat absorb quantity, but greatly parts of persons then could not reach this level, even some people everyday shoot calcium only have 200 or 300 milligram.Is above-mentioned result enunciation Chinese although be not all the people lack calcium,can say, big parts of person's calciums absorb shortage in Chinese residents.Repair calcium:There is dependable path adoption calcium that enhancing the food should be the effective path that raises calcium to absorb quantity.But according to the observation, currently on the market although have a great deal of calcium to enhance a food to sell, like Gao Gai Gua's noodles, Gao Gai's bread, Gao Gai's juice, add calcium walnut powder, add a calcium sesame paste etc., the great majority product has never marked clearly to join how much calcium and the product contain amount of calcium.If the consumer chooses these calciums to enhance a food, then probably absorbs a calcium surfeit.Although repairing the calcium is more safe, Chinese nourishment academic association puts forward of everyday can bear the tallest calcium being subjected to absorb quantity is 2000 milligrams of, people generally can't more than this high limit, if the blindness adoption doesn't mark clearly the calcium of calcium content to enhance a food, then probably exceed capacity.Add more safe credibility of the calcium that the calcium content fixs since this angle saw, such as 100 ocean medicine the group baseball sunglasses always promote of the calcium of Di Qiao. ?The human body should not have of sound:Hiccup to break wind?Does the health wonderful square make the woman more healthy in spring?Does the left eyes twitch wealth right eyes twitch disaster face nerve do mischief?Take advantage o much younger go to bed a careful modern over the Lao dead?Do eyes send out 10 kinds of signals while getting sick?Do 16 living habits make you younger?Does the nine greatest signals allusion conceal in the disease of body?Wash hot bath to have harm before going to bed
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