Not knowing the fitness little common sense

Now, fitness has become a kind of trend, in order to physical fitness, many men had walked into the gym. Note that in the exercise also to master certain little knowledge. Kubla khah dripping wet, be careful dehydration men more than women need water, men, muscles of the required water than high fat three times as much, and in the body of the man, the muscle 40% or so, in ordinary female body, the muscle only 20% more. Water can also lubricating joints,NBA Hats regulating body temperature and dissolved, deliver, enter human body nutrients. The average man need every day two liters of water, movement of the men there is a multiple water consumption. Training in the chrome chrome is a supplement necessary to sustain life of minerals, it can reduce the body of cholesterol, increase endurance, still can make muscle growth, fat oxidation. High quality grapes and raisins are natural "chrome library" reputation. The average man eat every day a bunch of grapes can provide enough chromium, fitness of men need to double. Body very passive congestion, need to supplement vitamin K in training, some people a little knock against, you up and bruises or passive congestion, and a long time not more, this is the body of the lack of vitamin K a signal. Vitamin K is "stop bleeding hero", the lack of it, will delay blood coagulation, serious still can cause the blood does not set. Broccoli containing vitamin K very rich, every week 2 ~ 4 times eat broccoli is good to ease up on a bruised and swollen or passive congestion, secondly, asparagus and lettuce it also contains vitamin K. Often eat the food rich in vitamin K, can not only strengthen the flexibility of the blood vessel walls, still can put an end to the occurrence of bruised and swollen and passive congestion. Sports cramp, pay attention to add calcium, magnesium movement appears after the leg cramps symptoms, not that you exercise overload, but inadequate nutrition. Calcium, magnesium synergy in the human body's main function is involved in the transmission of nerve muscle, physical exercise is very easy to create the human body calcium, magnesium deficiency, then neuromuscular transmission of the obstruction, lead to ability to cramp. Adult men daily calcium for 1000 to 1800 milligrams, magnesium daily dietary recommended for 350 mg of calcium source is adequate, including milk is right choice.NHL Hats Green leaves content in the food easily absorb most of magnesium in nuts, seafood can also be found rich quality magnesium. After exercise poor sexual desire, excessive loss of zinc zinc is called the man's "sex element". Zinc deficiency in the body, will affect sperm number and activity. Fitness for the men, will be lost more zinc, especially sweating are too, so to athletic man zinc supplementation is particularly important. Eat more lean lean, the steak is the effective method of zinc intake. According to determine, every 100 grams lean beef can provide zinc, about 50% of the amount to. Seafood, mushrooms, lean meat, eggs, coarse food grain also contains rich in zinc.

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